Posts tagged "specific carbohydrate diet"
Homemade Yogurt, MacGyver-Style

Homemade Yogurt, MacGyver-Style

Homemade yogurt is a staple of the specific carbohydrate diet, and a low-lactose way to get your daily dose of calcium and probiotic goodness. Low-lactose you say? Why yes. When allowed to ferment for a full 24 hours or more, virtually all of the lactose in the milk is digested by bacteria, resulting in low-lactose...
GI Jane's Story

GI Jane’s Story

Here is the story of how I transformed from a bread- and pasta-loving gastronome to a  better version of my dietary self. I was diagnosed with ulcerative colitis in 2007. Believing whole-heartedly that medical science would find a pharmaceutical answer to my symptoms, I started with medication. Since then, I’ve journeyed through medication, more medication,...